Chipotle-Maple Black Beans

This recipe is a unique twist on a classic summer side dish. Make sure you bookmark this one for any and all barbecues!

Recipe courtesy of Cuisine at Home

Makes 3 cups

Total time: 25 minutes

INGREDIENTS

1 cup onion, diced
1 T. vegetable oil
1 t. garlic, minced
2 T. apple cider vinegar
2 cans black beans, drained, rinsed (15 oz. each)
1/2 cup maple syrup
1/2 ketchup
2 T. chipotle chiles in adobo, minced
1 t. dry mustard
1 t. Worcestershire sauce
Salt to taste

INGREDIENTS

Saute onion in oil in a large saute pan over medium heat until softened, about 3 minutes. Stir in garlic and cook 1 minute. Deglaze with vinegar and bring to a boil. Add remaining ingredients and simmer 10 minutes.

Per 1/2 cup: 247 calories; 14% calories from fat; 4g total fatl; 45g carb; 697mg sodium; 8g fiber; 8g protein

See also Baby BLT Burgers

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Chipotle-Maple Black Beans

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