Recipe courtesy of Cuisine at Home
Makes 3 cups
Total time: 25 minutes
INGREDIENTS
- 1 cup onion, diced
- 1 T. vegetable oil
- 1 t. garlic, minced
- 2 T. apple cider vinegar
- 2 cans black beans, drained, rinsed (15 oz. each)
- 1/2 cup maple syrup
- 1/2 ketchup
- 2 T. chipotle chiles in adobo, minced
- 1 t. dry mustard
- 1 t. Worcestershire sauce
- Salt to taste
INGREDIENTS
Saute onion in oil in a large saute pan over medium heat until softened, about 3 minutes. Stir in garlic and cook 1 minute. Deglaze with vinegar and bring to a boil. Add remaining ingredients and simmer 10 minutes.
Per 1/2 cup: 247 calories; 14% calories from fat; 4g total fatl; 45g carb; 697mg sodium; 8g fiber; 8g protein
See also Baby BLT Burgers
Dutch Oven
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